https://www.drkatrinaschiavon.com/blog daily 0.75 2025-05-12 https://www.drkatrinaschiavon.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-zxgxz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.drkatrinaschiavon.com/blog/beetsalad-b93e8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.drkatrinaschiavon.com/blog/goldenmilk-d23z2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.drkatrinaschiavon.com/blog/carrottahini-styws monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.drkatrinaschiavon.com/blog/watermelonsalad-f3r4l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.drkatrinaschiavon.com/blog/face-mask-d3ry6-8r6we monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.drkatrinaschiavon.com/blog/face-mask-9j3ep monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.drkatrinaschiavon.com/blog/ginger-soda-k6hb7-w85w4-yerf7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.drkatrinaschiavon.com/blog/ginger-soda-k6hb7-hy3b8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.drkatrinaschiavon.com/blog/pea-amp-goat-cheese-crostini-csryf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.drkatrinaschiavon.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-rrpsb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.drkatrinaschiavon.com/blog/ginger-soda-h2l4l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.drkatrinaschiavon.com/blog/category/Recipe monthly 0.5 https://www.drkatrinaschiavon.com/blog/category/Wellness monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Beauty monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Breakfast monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Autumn monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Winter monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Dinner monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Summer monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Skin monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Snack monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Drink monthly 0.5 https://www.drkatrinaschiavon.com/blog/tag/Spring monthly 0.5 https://www.drkatrinaschiavon.com/home daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.drkatrinaschiavon.com/labtesting daily 0.75 2023-05-27 https://www.drkatrinaschiavon.com/drkatieschiavonnd daily 1.0 2025-02-14 https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/693be714-92c0-4dc3-8b4f-6a66c5ec053e/KSchiavon Dr. Katrina Schiavon, Naturopathic Doctor - Women's Health - nice to meet you I am a licensed Naturopathic Doctor with a focus in women’s health, fertility, pregnancy and digestion. Practicing in downtown Vancouver, I am passionate about supporting women at every stage of their health journey. Whether they are navigating hormonal imbalances, preparing for pregnancy, or optimizing their digestive and metabolic health, I strive to create a compassionate and empowering space where they feel truly heard. My approach is rooted in a deep commitment to helping women achieve lasting wellness and vitality. https://www.drkatrinaschiavon.com/contact daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/1622772755748-CVXZR0XVE0BO50XPO95H/cropped.jpg Dr. Katrina Schiavon, Naturopathic Doctor - Women's Health Contact https://www.drkatrinaschiavon.com/aboutdrkatieschiavonnd daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/1609528956530-J0FD6BNU8E9E4VUHMG6W/ForKATIE-BySheenaZilinski-2.jpg Dr. Katrina Schiavon, Naturopathic Doctor - Women's Health - Dr. Katrina (Katie) Schiavon I am a licensed Naturopathic Doctor with a particular interest in women’s health, fertility, pregnancy and digestive health. I have prescriptive authority and certifications in acupuncture and intravenous (IV) therapy. I am passionate about helping women discover and understand the root of their health concerns. Each patient is unique and deserves an understanding of their health beyond their diagnosis. I’d love to share more of what this looks like in my practice, click the button below to schedule your free 15 minute discovery call to learn more! https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/1622608853783-RBK38RXEW6F69HHCJA7O/Screen+Shot+2021-06-01+at+9.19.17+PM.png Dr. Katrina Schiavon, Naturopathic Doctor - Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkatrinaschiavon.com/work-with-me daily 0.75 2021-06-02 https://www.drkatrinaschiavon.com/areasoffocus daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/19a32431-c652-4b07-88b9-3879d9fa611e/vanessa-ljKfG-d1eOQ-unsplash.jpg Areas of Focus - fertility and Pregnancy Preconception and family planning Fertility optimization Infertility In Vitro fertilization (IVF) & Intrauterine Insemination (IUI) support Pregnancy & postpartum care Miscarriage and recurrent pregnancy loss (RPL) https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/a2772f64-2f32-4a16-a798-5ff8ac05b67c/priscilla-du-preez-4hwfLpG54eA-unsplash.jpg Areas of Focus - menstrual cycle and hormones Menstrual irregularities (ex. heavy, painful, absent) Endometriosis, adenomyosis, & other pelvic pain Fibroids Polycystic ovarian syndrome (PCOS) PMS/PMDD Genitourinary infections (UTIs, interstitial cystitis, yeast infections, bacterial vaginosis, HPV, STIs) Sexual health and libido https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/d718fcfe-9f3b-402b-9143-d9ab97c62f8c/joel-mott-LaK153ghdig-unsplash.jpg Areas of Focus - Women’s Health Acne Thyroid conditions (hypo/hyperthyroidism, Hashimotos, Graves) Fatigue Nutrient deficiencies (iron deficiency, iron deficiency anemia, vitamin b12 deficiency, vitamin D deficiency) Stress and burnout Mood disturbances Insomnia Headaches & migraines Metabolic health - diabetes, insulin resistance, weight loss resistance Pap exams - management for cervical dysplasia Clinical breast exams Peri/menopause https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/c5acef5a-63ef-43af-8fd9-2de6f5316984/yuris-alhumaydy-mSXMHkgRs8s-unsplash.jpg Areas of Focus - Digestive concerns Gas and bloating Celiac disease Food intolerance or sensitivities Small Intestine Bacterial Overgrowth (SIBO) Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) - Crohn’s, Ulcerative Colitis H. Pylori GERD https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/9f909cde-ade8-4b35-9c88-b3df58ccc001/motoki-tonn-ezOKZhYJAFo-unsplash.jpg Areas of Focus - skin concerns Acne Eczema Psoriasis Rosacea https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/587831ee-5a98-4c84-a055-980add179aeb/matthew-henry-kq3MXXDGeOM-unsplash.jpg Areas of Focus - metabolic health Diabetes Insulin resistance Weight management and weight loss resistance https://www.drkatrinaschiavon.com/speaking-engagements daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5fee53e0e1367528108d878b/1623037807037-RFTUK1DAJYCC9D8XIF5L/ForKATIE-BySheenaZilinski-19.jpg Speaking Engagements - SPEAKING ENGAGEMENTS In addition to my clinical practice, I am an educator for a leading North American manufacturer of professional grade supplements. In this role, I deliver educational seminars on a variety of common medical conditions, treatment basics and suggested product pairings to a diverse audience, including pharmacists, nutritionists and health food store staff. I enjoy applying this knowledge with my clinical patients as well, following one of the core tenets of Naturopathic Medicine, “doctor as teacher”. If you are interested in having me speak at your next event, please click the button below to get in touch. https://www.drkatrinaschiavon.com/seasonal-recipes daily 0.75 2025-05-12 https://www.drkatrinaschiavon.com/seasonal-recipes/winter-z74ll monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.drkatrinaschiavon.com/seasonal-recipes/autumn-4c4xn monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.drkatrinaschiavon.com/seasonal-recipes/summer-f2eh5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.drkatrinaschiavon.com/seasonal-recipes/spring-wb3l5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.drkatrinaschiavon.com/meal-plans daily 0.75 2025-05-12 https://www.drkatrinaschiavon.com/meal-plans/immune-boosting-fx6ma monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.drkatrinaschiavon.com/meal-plans/anti-inflammatory-3334x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.drkatrinaschiavon.com/meal-plans/gut-health-t45ky monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.